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Top 8 Best Gluten Free Cereals In 2023
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Cereal is a breakfast staple for many people, but for those who are gluten intolerant, finding the right cereal can be a challenge. Gluten-free cereals are becoming more prevalent, but not all of them are created equal. Some gluten-free cereals lack flavor, while others have a strange texture. However, with the right information, you can find the best gluten-free cereal that suits your taste buds.
When it comes to choosing the best gluten-free cereal, there are a few things to keep in mind. First, make sure that the cereal is certified gluten-free. This means that the cereal has been tested and meets the FDA's standards for gluten-free products. Second, pay attention to the ingredients. Some gluten-free cereals can be high in sugar, which is not ideal for a healthy breakfast. Third, consider the texture of the cereal. Some gluten-free cereals can be gritty or have a strange aftertaste.
We spent hours researching and testing various gluten-free cereals to identify the ones that have the best taste and texture. Our goal was to find cereals that were not only gluten-free but also nutritious and delicious. After careful consideration, we have identified the top gluten-free cereals that will make your breakfast routine more enjoyable.
Best Gluten-Free CerealsWe understand the struggle of finding the perfect gluten-free cereal that not only tastes great but also meets your dietary needs. That's why we've put together a list of the best gluten-free cereals available on Amazon. These cereals have been carefully selected based on their taste, nutritional value, and customer reviews. Whether you're looking for a crunchy granola or a sweet cereal, we've got you covered. So, without further ado, here are our top picks for the best gluten-free cereals on Amazon.
1. Lucky Charms Gluten Free Cereal with MarshmallowsWe highly recommend the Lucky Charms Gluten Free Cereal with Marshmallows for those who are looking for a delicious gluten-free breakfast cereal that is also fun for kids. This cereal is made with whole grain and is a good source of 12 vitamins and minerals, calcium, and vitamin D.
Pros
Cons
This cereal is perfect for those who want to add a little bit of magic to their breakfast routine. The marshmallows add a fun and sweet twist to the classic cereal, making it a favorite among kids and adults alike.
The cereal is also gluten-free, which is great for those with gluten sensitivities or celiac disease. It is made with whole grain, providing a good source of fiber and nutrients to start your day.
However, the cereal is high in sugar, so it should be consumed in moderation. It may also not be suitable for those with allergies to soy or milk. Additionally, the cereal may not be as crunchy as some other gluten-free cereals.
Overall, if you're looking for a gluten-free cereal that is fun and delicious, we highly recommend giving Lucky Charms Gluten Free Cereal with Marshmallows a try.
2. Maple Brown Sugar Chex CerealIf you're looking for a gluten-free cereal that tastes great and is versatile enough to use in a variety of recipes, Maple Brown Sugar Chex Cereal is definitely worth considering.
Pros
Cons
We recently tried Maple Brown Sugar Chex Cereal and were impressed with how tasty and satisfying it was. The lattice squares are crunchy and flavorful, with just the right amount of sweetness from the maple syrup. We enjoyed it with milk for breakfast, but also found it to be a great snack on its own or mixed with other ingredients like nuts and dried fruit.
One of the things we appreciate about Maple Brown Sugar Chex Cereal is that it's gluten-free and doesn't contain any high fructose corn syrup or artificial colors or flavors. This makes it a great option for anyone with dietary restrictions or who is looking for a healthier breakfast cereal.
In addition to being a great breakfast cereal, Maple Brown Sugar Chex can also be used in a variety of recipes. We tried making the Cherry Apple Crumble Chex Party Mix, which was easy to make and tasted delicious. We also liked the idea of using the cereal to make cereal bars or other gluten-free snacks.
Overall, we would definitely recommend Maple Brown Sugar Chex Cereal to anyone looking for a tasty and versatile gluten-free breakfast cereal. While it may be a bit more expensive than some other options, we think it's worth the price for the quality and taste.
3. Cheerios Honey Nut Cheerios Heart Healthy Breakfast Cereal, Gluten Free Cereal With Whole Grain Oats, Large Size, 15.4 oz Honey Nut 15.4 Ounce (Pack of 1)If you're looking for a gluten-free cereal option that's both delicious and healthy, Cheerios Honey Nut Cheerios Heart Healthy Breakfast Cereal is a great choice.
Pros
Cons
We recently tried this cereal and were pleasantly surprised by how delicious it tasted. The combination of real honey and natural almond flavor made each spoonful a delight. We also appreciated the fact that it's gluten-free, making it a great option for those with gluten sensitivities.
Another great thing about Honey Nut Cheerios is that it helps lower cholesterol as part of a heart-healthy diet. We love that we can enjoy a delicious breakfast while also taking care of our health.
One thing to note is that the cereal may become soggy quickly if left in milk for too long, so we recommend eating it right away. Additionally, some customers may find the cereal to be too sweet for their taste.
Overall, we highly recommend Cheerios Honey Nut Cheerios Heart Healthy Breakfast Cereal for anyone looking for a delicious and healthy gluten-free cereal option.
4. Catalina Crunch Cinnamon Toast Keto CerealIf you're looking for a gluten-free cereal that's also keto-friendly, Catalina Crunch Cinnamon Toast Keto Cereal might be your perfect choice.
Pros
Cons
We tried Catalina Crunch Cinnamon Toast Keto Cereal and were impressed with its flavor and texture. The cinnamon toast flavor is delicious and not too sweet, making it a great breakfast or snack option. We also appreciate that it's low-carb, sugar-free, and gluten-free, which makes it a great option for those with dietary restrictions.
One thing to note is that the cereal stays quite crunchy in milk, which some people may not prefer. However, we found that letting it sit for a couple of minutes before eating helped to soften it up a bit.
Overall, if you're looking for a gluten-free and keto-friendly cereal option that's also delicious, Catalina Crunch Cinnamon Toast Keto Cereal is definitely worth a try.
5. Cheerios Heart Healthy CerealIf you're looking for a gluten-free cereal that's perfect for toddlers to enjoy while practicing their self-feeding skills, then Cheerios Heart Healthy Cereal is a great option. Made with 100% whole grain oats, this cereal is cholesterol-free, saturated fat-free, and contains 1g of soluble fiber per serving.
Pros
Cons
We've tried Cheerios Heart Healthy Cereal and found it to be a satisfying and wholesome breakfast option. The cereal is simple and straightforward, with a toasty oat flavor that's not too sweet. We appreciate that it's made with whole grain oats and contains no artificial flavors or colors.
One of the standout features of Cheerios Heart Healthy Cereal is its size. The little O's are perfectly sized for tiny fingers, making them easy for toddlers to pick up and eat. We've found that this cereal works well as a first finger food for little ones who are just starting to self-feed.
While we enjoy the heartiness of this cereal, some may find the texture a bit too dry. Additionally, the cereal only contains 6 servings per box, which may not be enough for larger families or those who eat cereal frequently. However, we think that the health benefits of this cereal make it a great choice for anyone looking for a wholesome and satisfying breakfast option.
Overall, we would recommend Cheerios Heart Healthy Cereal to anyone looking for a gluten-free cereal that's perfect for toddlers to enjoy while practicing their self-feeding skills. It's a simple, wholesome, and satisfying breakfast option that can be enjoyed by the whole family.
6. Chex Chocolate CerealIf you're looking for a gluten-free cereal that tastes great and is versatile enough to use in a variety of recipes, Chex Chocolate Cereal is a great choice.
Pros
Cons
We recently tried Chex Chocolate Cereal and were impressed with its taste and versatility. The chocolate flavor is not overpowering and pairs well with milk or as a snack on its own. We also appreciated that it is made with whole grain rice and contains no high fructose corn syrup or artificial colors or flavors.
We found that the crunchy lattice squares held up well in a variety of recipes, including Chex Muddy Buddies and cereal bars. The cereal also worked well as a base for trail mix and other snack recipes.
While some reviewers noted that the packaging could be improved, we did not experience any issues with our order. However, we did find that this cereal may be more expensive than other gluten-free options.
Overall, we would recommend Chex Chocolate Cereal to anyone looking for a tasty and versatile gluten-free cereal option.
7. Post Fruity Pebbles, 15 OunceIf you're looking for a gluten-free cereal with a fruity flavor, then Post Fruity Pebbles is a great option. It has been a family favorite for over 40 years and comes with 11 essential vitamins and minerals.
Pros
Cons
We tried Post Fruity Pebbles and loved the intense fruity flavor that made our mornings more enjoyable. The cereal is also gluten-free and low in fat, making it a healthy choice. We appreciated that it's an excellent source of vitamin D and provides 11 essential vitamins and minerals. However, we found it to be too sweet for our tastes, and the cereal got soggy quickly when mixed with milk. The small box size may not last long for families with multiple cereal eaters. Overall, if you're looking for a gluten-free cereal with a fruity flavor, Post Fruity Pebbles is a great option.
In conclusion, if you're in the market for a gluten-free cereal with a fruity flavor, Post Fruity Pebbles is a great choice. It's delicious, healthy, and provides essential vitamins and minerals. However, it may not be suitable for those who prefer less sweet cereals or those who want a cereal that doesn't get soggy quickly.
8. Nature's Path, Organic Gluten-Free Crunchy Vanilla CerealIf you're looking for a gluten-free cereal that is both delicious and nutritious, Nature's Path Organic Gluten-Free Crunchy Vanilla Cereal is definitely worth considering.
Pros
Cons
In our experience, Nature's Path Organic Gluten-Free Crunchy Vanilla Cereal is a tasty and healthy breakfast option that is perfect for those who are looking for a gluten-free cereal that is both crunchy and flavorful. The combination of natural vanilla flavor, crispy rice puffs, and organic flakes creates a satisfying crunch that is sure to make your breakfast more enjoyable.
The cereal is made with simple wholefood ingredients and is USDA organic certified, which means you can feel good about what you're eating. Additionally, with 15g of whole grains and 4g of fiber per serving, this cereal is a great way to fuel your body and start your day on the right foot.
One potential downside to this cereal is that some people may find the vanilla flavor to be too subtle. Additionally, the cereal can get soggy quickly when mixed with milk or other liquids, so it's best to eat it quickly after pouring. Finally, at 10 ounces per box, the cereal may not last very long if you eat it regularly.
Overall, we would definitely recommend Nature's Path Organic Gluten-Free Crunchy Vanilla Cereal to anyone who is looking for a delicious and healthy gluten-free breakfast option. With its satisfying crunch, natural vanilla flavor, and simple wholefood ingredients, this cereal is sure to become a breakfast staple in your household.
Buying GuideWhen looking for the best gluten-free cereal, there are several factors to consider to ensure you get the most out of your purchase. Below are some features to look for when choosing a product:
IngredientsThe first thing to check is the ingredients list. Make sure the cereal is made from gluten-free grains such as rice, corn, or quinoa. Avoid products that contain wheat, barley, rye, or any other gluten-containing ingredients. Additionally, check for any other potential allergens such as nuts or soy.
Nutritional ValueIt's important to choose a gluten-free cereal that is not only free from gluten but also provides adequate nutrition. Look for cereals that are fortified with vitamins and minerals such as iron, calcium, and vitamin D. Also, check the sugar content and opt for cereals that have low sugar levels.
Taste and TextureGluten-free cereals can have a different taste and texture compared to traditional cereals. It's important to find a product that you enjoy eating. Some gluten-free cereals may be harder or softer than traditional cereals, so be sure to choose a product that fits your preference.
PriceGluten-free products can be more expensive than traditional products. Compare prices of different brands and types of gluten-free cereals to ensure you are getting the best value for your money.
By considering these factors, you can choose the best gluten-free cereal that meets your dietary needs and taste preferences.
Frequently Asked Questions What are the top gluten-free cereals available in 2023?There are many gluten-free cereal options available in 2023. Some of the top gluten-free cereals include Chex, Rice Krispies, and Nature's Path. These cereals are made with gluten-free grains and are certified gluten-free.
Can individuals with celiac disease safely eat Cheerios?Cheerios are made with oats, which are naturally gluten-free. However, they may be cross-contaminated with gluten during processing. As a result, individuals with celiac disease should only consume Cheerios that are labeled as gluten-free.
Which high-fiber cereal options are safe for a gluten-free diet?There are several high-fiber cereal options that are safe for a gluten-free diet. Some of these options include Fiber One, Kashi, and Bob's Red Mill. These cereals are made with gluten-free grains and are certified gluten-free.
Are Fruity Pebbles and Fruit Loops considered gluten-free?Fruity Pebbles and Fruit Loops are not considered gluten-free. They contain ingredients that are derived from wheat, which contains gluten.
Which Kellogg's cereals can be included in a gluten-free diet?Kellogg's offers several gluten-free cereal options, including Rice Krispies, Special K, and Corn Flakes. It is important to check the label to ensure that the cereal is certified gluten-free.
Is it true that Honey Nut Cheerios and Trix are free from gluten?Honey Nut Cheerios and Trix are not free from gluten. They may contain trace amounts of gluten due to cross-contamination during processing. Individuals with celiac disease should only consume Honey Nut Cheerios and Trix that are labeled as gluten-free.
FDA Warns General Mills On Cheerios Claims
WASHINGTON The Food and Drug Administration said in a warning letter to General Mills that language on the Cheerios box suggests the cereal is designed to prevent or treat heart disease by lowering cholesterol. Regulators say that only FDA-approved drugs are allowed to make such claims.Among other claims, the labeling states: "you can lower your cholesterol 4 percent in six weeks."
The FDA allows companies that market whole grain foods like Cheerios to highlight their ability to reduce the risk of heart disease. While the box carries that claim in the lower left hand corner, the language about cholesterol is much larger and appears separately -- something the FDA does not allow.
Regulators also object to the company's claim that Cheerios can lower cholesterol by 4 percent, since companies are not allowed to quantify the benefit of their foods.
Additionally, companies that make claims about their whole grain foods are supposed to mention that fruits and vegetables are also part of a fiber-rich diet. General Mills' labeling does not include that information.
"Therefore, your claim does not convey that all these factors together reduce the risk of heart disease and does not enable the public to understand the significance of the claim in the context of total daily diet," states the FDA.
The warning letter, dated May 5, was posted to FDA's Web site Tuesday. (CLICK HERE TO READ THE LETTER)
General Mills said the health claims on Cheerios have been approved for 12 years and the FDA's complaints deal with how the language appears on the box, not the cereal itself.
"The science is not in question," said spokesman Tom Forsythe in a statement. "The clinical study supporting Cheerios' cholesterol-lowering benefit is very strong."
Cheerios is the best-selling cereal brand in the U.S., with sales of $1.4 billion last year, according to General Mills.
The Minneapolis-based company said it would work with the FDA to address FDA's complaints. The warning letter asks the company to correct the problems within 15 business days of receipt.
The FDA regularly issues warning letters to companies that do not follow regulations for manufacturing and marketing. The letters are not legally binding, but the agency can take companies to court if they are ignored.
In recent years the FDA has begun cracking down on manufacturers who overstate the benefits of their products, amid increased demand for healthy foods.
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Ten Years After Groundbreaking Cheerios Ad, Both Popular Culture And Views On Interracial Relationships Have Changed
What would have happened if little Gracie Colbert (no known relation to this article's author) hadn't blown away the casting team looking for a lead in a cereal commercial?
The spot's objective was to sell a product. What ended up happening is it changed advertising, media, pop culture and society as a whole.
In 2013 the ad agency Saatchi & Saatchi came up with "Just Checking," a 30-second spot touting the heart health benefits of the General Mills cereal brand, Cheerios. The premise was a young child, after conferring with her mother, adorably misunderstood how Cheerios was good for the heart and poured the cereal over her father sleeping in another room. Cute spot. Not too much dialogue, not a lot of action. But wow, did it get a lot attention.
It wasn't the message or the product that was causing the stir. It was the fact that the mother in the ad was white and the father was Black. The little girl was biracial. And well, that was enough to spark such venomous outrage that General Mills disabled comments on the YouTube upload after just a couple of days. Not all the comments were negative — according to a statement at the time from General Mills the comments in support of the ad outnumbered the negative comments 10-to-1 — but the vitriol highlighted the racial strife of a country that had just reelected its first Black president who just so happened to be the product of an interracial relationship.
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To the credit of General Mills and the Cheerios brand team, they didn't shy away from the controversy, they doubled down. During the Super Bowl of 2014, Cheerios released a sequel to "Just Checking": "Gracie." They named the spot after the star of the campaign — Gracie (who now goes by Grace) Colbert.
And just like that everything changed.
The data isn't fully available, but the anecdotal evidence is easy to see. More and more advertisers are casting multiethnic actors and interracial couple portrayals to sell their products. And American consumers are overwhelmingly supportive. According to Pew Research, both the rate and acceptance of interracial relationships are on the rise. In 2019 Pew found that 1 in 5 of all newlyweds were interracial. And in 2021 a Gallup poll found that Americans' acceptance of interracial relationships was at an all-time high of 94%. It is not irony that Gallup previously polled Americans on the question in June of 2013 – just a couple weeks after the "Just Checking" Cheerios ad ran.
While shows such as "Mixed-ish" and "Dear White People" are putting the subject interracial dating — particularly Black and white relationships — front and center, it wasn't until nearly two years after the Cheerios ads ran that well-established "The Walking Dead" romantically intertwined the storyline of two of its main characters, Rick (who is white) and Michonne (who is Black). Unlike the aforementioned television shows, what also set the Cheerios ad apart is the casting of the father of Gracie as Black and the mother as white. While that is the more common of Black/white interracial relationships, media portrayals often do not accurately portray the predominant dynamic of Black/white interracial relationships. But it's a far cry from where we were before the 2013 Cheerios ad.
And again, we wouldn't be here if Colbert didn't nail her audition.
Doug Martin
"This wasn't storyboarded as a multiracial family," said Doug Martin, chief brand officer for General Mills and in 2013 associate director of Cheerios brand marketing. "With kids, the most important thing is getting the right actor, and this girl (Colbert) just blew everyone away, so we chose the kid first. With kids, sometimes you get a kid that's one way off camera and on camera you get something totally different, so getting the right kid is key. And Gracie, she's biracial, so then we went about casting adult actors that would be a match for her."It was that match that changed advertising and culture over the past 10 years.
While the Cheerios ad changed popular culture, that may not have been the intent.
"The commercial is cute. It's about love, but I shy away from thinking about a commercial being about social change," said David Todd Lawrence, associate professor of American Culture and Difference, Diversity Leadership and English at the University of St. Thomas. "Bottom line is they're (General Mills) a company trying to sell something. But I recognize the importance of representation in media and on television. And the spot reinforces the normalcy of the world we live in."
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The shift in representation has as much to do with societal issues as it does with the Cheerios ads, according to Lawrence.
"I think it has as much to do with (the killing of) Trevon Martin, Ferguson (uprising) — all the way up to (the murder of) George Floyd," Lawrence said. "I think a commercial like that hitting at the right time with all of the things happening in the world all kind of went hand-in-hand."
And again, we're not here without that great audition from a 6-year-old.
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David Todd Lawrence: "Bottom line is they're (General Mills) a company trying to sell something. But I recognize the importance of representation in media and on television. And the spot reinforces the normalcy of the world we live in."
"I remember that audition. I was very comfortable with the script, and after the audition I said, 'Yeah, I got this,'" said Colbert, now 17 and in the middle of studying for high school finals.Colbert said it wasn't until years later that she became aware of the controversy surrounding the ads.
"I was shocked when I was told about the backlash. For me it was so normal. I was used to seeing my white mother and Black father," Colbert said. "Now, understanding racism, the backlash isn't that strange."
Yes, Cheerios was out to sell a product, but Martin realized the spots were more than boxes off the shelves. Martin described the groundbreaking ads as "probably one of the most rewarding moments in my advertising career."
Reflectively, Colbert, after learning the spots weren't written for a multiracial family, asked "what if?"
"Knowing they (General Mills and the ad team) changed the roles based on me makes me wonder how things would be if I didn't get the role," said Colbert. "It feels good that I was a part of change. I would say it's an honor."
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