MDMA's Effects on the Heart and Cardiovascular System
7 Ways To Check And Improve Heart Health With Apple Watch
Want to go further with your Apple Watch health features or revisit important metrics you haven't tracked in a while? Follow along for a look at 7 valuable ways you can check and improve heart health with Apple Watch.
Whether you've recently gotten an Apple Watch, are considering one, or have had one for years, you should be able to find some useful features to check and improve your heart health in our round-up. High and low heart rate notifications
If you'd like an alert when your heart rate dips below or rises above a certain threshold and remains there for 10 minutes while inactive, this feature is available for those 13 years old and up. If you didn't turn it on the first time opening the Heart Rate app or want to change it: Open the Watch app on your iPhone Swipe down and choose Heart (under the My Watch tab) Tap High Heart Rate > pick a threshold Tap Low Heart Rate > pick a threshold Irregular heart rhythm notifications Here's what this feature does: "If you receive a notification, the irregular rhythm notification feature on your Apple Watch identified an irregular rhythm suggestive of AFib and confirmed it with multiple readings.If you have not been diagnosed with AFib by a physician, you should talk to your doctor. To make sure this feature is set up: Open the Health app on your iPhone Choose Browse in the bottom right corner Now tap Heart Swipe down and look for Set Up under Irregular Rhythm Notifications If you don't see that in the Health app, open the Watch app on iPhone Swipe down and tap Heart (under the My Watch tab) Tap the toggle next to Irregular Rhythm ECG and AFib History 
The ability to take ECGs with Apple Watch arrived with Apple Watch Series 4 in 2018 starting in the US. In the years since, the valuable and impressive feature has expanded to over 100 countries. ECGs are for Apple Watch users at least 22 years old. If you haven't used it before or didn't set it up when you first got your watch: Open the Health app on your iPhone Choose Browse in the bottom right corner Now tap Heart > ECG > Set Up You can also set up the more recent AFib History feature – this regularly checks for signs of AFib in the background Head back to the Health app on your iPhone Browse > Heart > look for Set Up near the bottom under AFib History Apple highlights that after an ECG "Regardless of the result, if you aren't feeling well or are experiencing any symptoms, you should talk to your doctor." Cardio Fitness Here's how Apple describes Cardio Fitness (VO2 max): "Cardio fitness is a measurement of your VO2 max, which is the maximum amount of oxygen your body can consume during exercise. Your cardio fitness level is a strong indicator of your overall physical health and a predictor of your long-term health." Check out how to get going with this or view your data in our full guide: Cardio Recovery Like HRV and VO2 max, Cardio Recovery or heart rate recovery is a lesser-known health metric that's measured by Apple Watch every time you track a workout. Cardio Recovery measures how much your heart rate decreases immediately after exercise. As with heart rate variability, heart rate recovery (HRR) offers a look at your heart health by how fast it responds to the autonomic nervous system. Learn how to set it up and more in our full guide: Heart rate variability (HRV) Heart rate variability (HRV) is automatically captured by Apple Watch but it's not viewable in the wearable's native Heart Rate app. You'll need to head to the iPhone's Health app > Browse > Heart. What is HRV? It's the measurement of how the interval of time between heartbeats changes, measured in milliseconds – notably this is a metric that changes a lot, so looking at broad trends, not daily numbers is most helpful. HRV is considered by many in the medical field as a powerful indicator of not only current overall health and resilience of the heart and body but also a strong predictor of future mortality. HRV is also often used as a signal to understand when the body is ready for exercise or rest. All of this is thanks to HRV showing how responsive the heart is to our autonomic nervous system. View your heart data history On Apple Watch Head to the Heart Rate app on your Apple Watch to see daily data (app with heart icon) You'll see your current heart rate, swipe or scroll down with the Digital Crown Now you can see your resting rate, walking average, workout heart rate, and heart rate recovery data (if you've done a workout recently) 
Heart rate history on iPhone Checking your heart rate history captured by Apple Watch on iPhone gives you the most data, here's where to find it: Open the Health app on your iPhone Tap the Browse tab in the bottom right corner, then Heart On the main page, you'll see the various heart rate categories. Tap one to see your history At the top, you can change the data window between hourly, daily, weekly, monthly, and yearly (H, D, W, M, Y) Toward the bottom, you'll see heart rate highlights and more information about each type of heart rate data Further down in the main Heart section, you'll see more data like Cardio Fitness, ECG results, blood pressure readings, and low/high/irregular heart rate notifications. Bonus features – Vascular Age and Blood Pressure 
Compatible with Apple Health, the Withings Body Cardio smart scale offers a Vascular Age feature that measures the "speed at which the blood pressure pulse propagates through the circulatory system." With those measurements, the smart scale is able to determine your arterial stiffness and health with a comparison to the average of people in your age group. Body Cardio also tracks weight, BMI, body composition (water, fat, bone, and muscle), heart rate tracking, and more. And if you want a seamless way to measure and track your blood pressure with Apple Health, the Withings BPM Connect is a great option. Have you been using some or all of these features with your Apple Watch? I'd love to hear your experiences in the comments! Read more 9to5Mac tutorials: FTC: We use income earning auto affiliate links. More. Apple Watch Series 6 May Be Able To Tell You When You're About To Have A Panic Attack
It's no secret that heath and fitness features have become huge selling points for the Apple Watch. From the ECG app introduced on the Apple Watch Series 4 to the device's fall detection feature, Apple over the past few years has steadily added more and more features designed to help users live healthier lives and stay abreast of potentially life-threatening conditions.
Looking ahead to the Apple Watch Series 6, which will presumably launch later this fall, a new leak from Max Weinbach and EverythingApplePro reveals that the next-gen Apple Watch will incorporate new features designed to address some mental health issues.
Specifically, the report claims that the upcoming Apple Watch may be able to detect when a user has a panic attack and when a user is experiencing a particularly great deal of stress. The ultimate goal is for the Apple Watch to learn what type of health measurements typically precede an event like a panic attack so that the device can then "warn the user beforehand and offer assistance such as breathing exercises." Apple, according to Weinbach, "wants the Apple Watch and Health app to be a complete suite for both mental and physical health."
Some other Apple Watch 6 improvements we can expect to see include better battery life, Wi-Fi 6, improved water resistance, a next-gen processor, and perhaps a sleep tracking feature. We've also seen speculative reports claiming that the next-gen Apple Watch may be able to measure oxygen levels in the blood and subsequently alert users when their blood oxygen saturation falls below an appropriate level.
All told, the health features Apple has managed to add to the Apple Watch have been incredibly impressive and have managed to save a number of lives. Earlier this year, for instance, the Apple Watch alerted a user named Jorge Freire Jr. That his heart rate was unusually high. Ultimately, Freire Jr. Went to the hospital whereupon doctors found that he had an arrhythmia that could have led to a stroke or heart failure if left untreated.
Beyond the Apple Watch 6, we've seen reports indicating that Apple wants to incorporate Touch ID onto upcoming Apple Watch models. This may not arrive until the Apple Watch Series 7 in 2021, but it would certainly be an interesting development.
As to the implementation, rumor has it that Apple wants to add Touch ID to the side button of the Apple Watch for enhanced biometric security. Not only will this enable users to keep sensitive information private, but it should also make unlocking the Apple Watch — which can currently be done by entering a PIN or unlocking a paired iPhone — much easier.
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This Apple Watch Is A Life Alert Bracelet, Cardiologist, And Personal Assistant Rolled Into One
This Apple Watch is a life alert bracelet, cardiologist, and personal assistant rolled into one
I got my first Apple Watch about seven years ago. I am now on my third watch because it has become a lifeline that gets better and better. Over the years, the upgrades have blown me away. My first Apple Watch Series 1 was a fancy timepiece that synced with my phone and offered a few fun apps; fast forward to today, and my Apple Watch Series 8 with GPS is a life alert system, GPS tracker, phone, personal assistant and cardiologist all rolled into one.
How is that possible, you ask? In addition to keeping time and syncing with an iPhone —including email, sms messages, phone calls, calendar and compatible apps — the watch is also an activity tracker for steps and mapping out walks, a sleep monitor to let me know how much time you spent in REM, a heart rate monitor, a daily ECG monitor, blood oxygen and body temperature monitor, GPS tracker, and a life alert bracelet in that it has crash and fall detection that will immediately connect with emergency services. There is also a one-touch SOS button that will also connect you with emergency services and a wealth of health apps available for the Apple Watch. Some of my favorites include the stand-up reminder to get me moving, as well as the drinking water and deep breathing reminders to keep me hydrated and centered.
If all of this sound like something you too need in your life, there's great news because you can now get it for $120 off. This particular model is down to $279 during Amazon Prime Day, but you will need to hurry because this is a while-supplies-last deal!
Apple
This deal has us all blown away. The Series 8 smartwatch is a health monitor like never before. Keep an eye on your blood oxygen, take a daily ECG, get notifications if you have an irregular heart rhythm, and while you are asleep, the watch is still watching after you by tracking how much time you spent in REM, core, or deep sleep. There's even crash and fall detection that can automatically connect you with emergency services, along with Emergency SOS options that provide urgent assistance with the press of a button. Then there are the hundreds of apps available for the Apple Watch from health to finance to calendar reminders and even music and news.
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